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A diabetes travel letter is a comprehensive document from your doctor that lists all your medications and supplies

Aging changes everything recovery slows, injuries linger longer, energy dips, skin thins, muscle repair takes more effort, and inflammation becomes quiet background noise most adults never chose

Why Aerobic Exercise, Not Just Strength Training, Matters on GLP-1 Drugs (Photo: Oleg Breslavtsev / Getty) Is exercise obsolete in the age of Ozempic

While the most common side effects of GLP-1 receptor agonists are gastrointestinal issues like nausea and vomiting, the less common but more severe effects include gastroparesis and pancreatitis